Let's help you sleep well.
Experiencing mental health or sleep problems? Our goal is to offer practical sleep tips with evidence-based psychology support to help you go to sleep and wake feeling refreshed. Explore our range of techniques and learn how a psychologist for sleep disorder can transform your night's sleep.
Poor sleep? Let us help.
It works both ways: sleep loss affects your mood and your mood affects your sleep. Studies show, people who are sleep deprived report more negative mood and less positive mood. Using evidence based strategies, our qualified and experienced sleep focused psychologist will help you to feel and sleep better. Whether you’re struggling with insomnia or simply need someone to guide you with the best recommendations on how to help you sleep, our dedicated psychologists for sleep issues is ready to assist.
Neurodivergent sleep:
Sleep can be especially tricky for neurodivergent minds, particularly for those experiencing sleep anxiety. Our ADHD sleep psychologists are here for those with unique challenges in mind. From calming wind-down rituals to environment tweaks that actually work, our goal is to support sleep that fits your brain, not the other way around.
Stress, mood, and anxiety:
Struggling with sleep anxiety or feeling like you just can’t sleep from stress and anxiety? You’re not alone. These issues often fuel sleep anxiety symptoms and disrupt rest. A psychologist for sleep can help you manage anxiety and sleep more peacefully with proven strategies tailored to your needs.
Circadian disturbance:
When your internal clock is out of sync, it's more than just a bad night—it’s a case of circadian rhythm dysfunction. Circadian rhythm disorders, like circadian cycle disorder, can make sleep feel impossible. If you’re wondering what happens when circadian rhythms are disrupted, the answer is poor sleep, low energy, and mood struggles. Our sleep psychologists can help you reset your circadian rhythm and body clock, so restful nights stop playing hard to get.
And that's not all...
Explore the secrets to restful sleep and brighter moods. Our carefully curated collection of resources – from insightful books to expertly written articles – these tools aim to empower you to take charge of your wellbeing with actionable sleep tips.
And that's not all...
Explore the secrets to restful sleep and brighter moods. Our carefully curated collection of resources – from insightful books to expert-led programs – these tools aim to empower you to take charge of your well-being with actionable sleep tips.
At The Sleep Psychologist, we pride ourselves on delivering evidence-based strategies that truly make a difference. Our personalised care ensures that each individual gets tailored recommendations to suit their unique needs. Backed by a dedicated team of experienced psychologists, we create a supportive environment to help you go to sleep more easily and improve your overall mental health. To make our services as accessible as possible, telehealth appointments are also available. Choose us for a compassionate approach, and resources designed to empower you on your journey to better sleep and wellbeing.
